Being on holidays with my family has made me reflect on how important it is to nourish this Mama's mind and body. I think we get caught up in our hectic lifestyle which for us can be pretty full on. Sometimes it gets to Sunday night and my husband, Flip, and I look at each other and say "ummmm....where has that weekend gone?" Then it's back to work on Monday and the cycle starts all over again. We are in a lovely beach house in Burrum Heads (love AirBnB!) and I am enjoying the simple pleasures with my family. Walking over to the beach on the hunt for solider crabs, going out boating and seeing the excitement on the kids faces, playing board games as well as being able to do one of my all time favorite pastimes which consists of sitting, reading cookbooks and drinking numerous pots of tea. You know it's a great beach house rental when they have a proper teapot as well as a MokaPot for delicious coffee. Tea in a proper teapot, A Year at Avoca Cookbook and a D...
Mama and oral health therapist. I am passionate about teaching my kids about healthy food prep, cooking and storage as well as the fact that water is the drink of choice. Embracing good food choices to nourish our soul will keep us all healthy for a long time.